We’ve all been told meditation helps lower stress and anxiety levels.
Knowing how to do it is one thing; finding the time for it is a completely different matter!
So if you’re interested in learning about Zen, meditation, and mindfulness techniqes, but simply don’t have the time, then Bite Size Zen is for you!
We’ll take a look at mindfulness, mediation techniques, and confidence boosters – all in bite-size, easily digestible chunks.
Now, Let’s Get Zen!