AZ8A2832

About

We’ve all been told meditation helps lower stress and anxiety levels.  

Knowing how to do it is one thing; finding the time for it is a completely different matter!

So if you’re interested in learning about Zen, meditation, and mindfulness techniqes, but simply don’t have the time, then Bite Size Zen is for you!

We’ll take a look at mindfulness, mediation techniques, and confidence boosters – all in bite-size, easily digestible chunks.

Now, Let’s Get Zen!

Adrian

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