Returning to your centre – Breathing Meditation

Now here’s a technique I use all the time to bring myself back to the present moment. ¬†As well as relaxing you, and allowing you to step back from any stressful situation you may be facing, it helps with the realisation mentioned in the last post — that you are not simply the voice running through your head!

The best bit: it’s wonderfully easy!

Continue reading Returning to your centre – Breathing Meditation

Separation of Mind from Self

So, what does this brief moment of clarity/silence mean?

If you are capable of ‘noticing’ something when that voice in your head is silent, surely it means that there is more to your consciousness than the monologue running through your head.

It means that Continue reading Separation of Mind from Self