The First

A very simple one to start us off; a little technique which can be found (amongst many other gems) in Eckhart Tolle’s ‘The Power of Now’…

Ask yourself “What am I going to think about next?”

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Did you catch it?  That brief moment where no thoughts entered your mind?

All you notice is the World as your senses see it.  That voice that runs in your head throughout the day disappears, if only for a moment.

Hey!  Good work!  That was your first experience of Zen!

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